MISSION
The Mission of this diet is to provoke change and start a healthy eating lifestyle that you can use throughout your life.
VISION
The goal of this healthy meal plan is to help your body with the most natural approach first, and then move to other therapies, if necessary.
BENEFITS
The benefits of switching to a healthier diet are to ultimately make you be healthy and happy with yourself. When eating a healthy diet you also get the added benefits like improved lifespan by also being able to reduce body fat and improve muscle mass to prevent frailty later in life.